Four modalities · one floor · same day
Infrared sauna. Cold plunge. Guided mobility. Breathwork circles. The recovery suite isn't bolted on — it's the same floor as your signature class, so the down-regulating work earns its place in your week instead of being something you schedule around.
The modalities
Each modality earns its slot on the schedule — short, frequent, coached, and designed to ride alongside the work you just did in the studio.
Modality
Long, quiet heat to let the work sink in.
Forty-two degrees of low-EM infrared, dim chromotherapy light, and a bench wide enough to lie down on. We hold the sauna at sixty-minute windows so members aren’t rushed — bring a book or a journal and let the parasympathetic system do its work.
Modality
A sharp reset between sets, or between days.
Fourteen thousand gallons, filtered and chilled between 4 °C and 9 °C. Three minutes is the cap for first-timers — guided breath protocols on the deck before every dip so the shock becomes clarity and not a flinch.
Modality
Coached floor work to keep what you build.
Twenty-five minute coached routines for hips, thoracic, ankles, and shoulders — programmed in blocks four weeks long. Members leave with a printed sequence they can run between sessions at home, so the work holds between visits.
Modality
The down-regulation practice most gyms skip.
Sunday circles led by the founding coach team — boxed breath, physiological sighs, and a ten minute non-sleep deep rest at the close. Twelve members per circle, mats and blankets supplied. The reset most people come back for.
This week's recovery slots
Drop into a recovery slot — Sunday Reset and weekday openings on the suite. Members hold their seat until ten minutes before start.
Built into
$350/ mo
Founding pricing, locked for life.
Everything in Core, plus daily infrared sauna, cold plunge, and the Sunday breathwork circle.